On Pelvic Floor, Pain and Presence

The lovely ladies at NTCH Magazine interview me about a few of my favorite topics:

Pelvic Floor: The quick answers – where is it, what is it, why is it important?

Pain: How pain can send fight or flight responses and shut down the brain. How pain is a trigger to protect. 

Presence: How to stay mindful during sex? How to not be so in your head during sex?

Click below to see my favorite strategies for decreasing pain and staying in your body and out of your head during sex!