Vadge Gadge (Vaginal Gadgets) [PODCAST]

I join Ali and Karly on the Birth Kweens Podcast for part two of our discussion! If you didn’t catch last week’s episode about postpartum sex and intimacy, click here. This week’s episode is all about the vadge gadge! That is, all of the different kinds of tools that can be used to help heal postpartum and promote a fulfilling sex life. I review what’s going on anatomically in the pelvic floor and why dysfunction can exist, especially after pregnancy and birth. In the vadge gadge department, I share about yoni eggs, kegel apps (such as kGoal and Elvie), vibrators, vaginal moisturizers, lube (such as Good Clean Love and Slippery Stuff), vaginal dilators, pelvic wands, and pessaries.

If you missed last week’s episode, be sure to download my free guide, ‘Let’s Talk About Sex,’ it’s a fun mad-lib style guide to open the conversation about sex and intimacy with your partner.